Article of the month by Dr Perlmutter.
This article is a good complement to the WHEATLESSNESS set I curated back in September:WHEATLESSNESS
“Carbohydrates” or “modern wheat”, we’re talking about the same thing: grain based diets – bread, pasta, cereals, etc. Combine these foods with processed sugar and you’ve got the recipe for obesity.
(link to the full article is at the bottom of this page)
About the microbiome, I curated a whole week “7 WAYS TO REHABILITATE YOUR GUT” (article by Mercola and Perlmutter) back in August. Feel free check in the archives of this channel if you missed it:7 WAYS TO REHABILITATE YOUR GUT
The LCHF (low carb/high fat), the Paleo and the Ketogenic communities, everyone pretty much agrees on this by now: wheat, grains and carbs need to go
I heard that Matthew Mcconaughey was also a member of this LCHF (low carb/high fat) community. Cool.
The other day in Brussels I saw a fat lady open a can of Coke and feed it to her newborn baby. Dios mio. No wonder we’re facing a global obesity epidemic