THE NIKOLAS LIST CHANNEL

THE NIKOLAS LIST CHANNEL

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SET 37/15 – 4 SIMPLE WAYS TO LOSE WEIGHT

Article of the month by Dr Perlmutter.

This article is a good complement to the WHEATLESSNESS set I curated back in September:

WHEATLESSNESS

 

 

“Carbohydrates” or “modern wheat”, we’re talking about the same thing: grain based diets – bread, pasta, cereals, etc. Combine these foods with processed sugar and you’ve got the recipe for obesity.

 

(link to the full article is at the bottom of this page)

 

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About the microbiome, I curated a whole week “7 WAYS TO REHABILITATE YOUR GUT” (article by Mercola and Perlmutter) back in August. Feel free check in the archives of this channel if you missed it:

7 WAYS TO REHABILITATE YOUR GUT

 

 

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STEP 1

The LCHF (low carb/high fat), the Paleo and the Ketogenic communities, everyone pretty much agrees on this by now: wheat, grains and carbs need to go

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STEP 2

I heard that Matthew Mcconaughey was also a member of this LCHF (low carb/high fat) community. Cool.

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STEP 3

The other day in Brussels I saw a fat lady open a can of Coke and feed it to her newborn baby. Dios mio. No wonder we’re facing a global obesity epidemic

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STEP 4

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READ FULL ARTICLE