THE NIKOLAS LIST CHANNEL

THE NIKOLAS LIST CHANNEL

spreading beauty, chaos, art and ideas into the world

SET 32/15 – WHEATLESSNESS

How modern wheat and grain based diets are making us fat, slow and sick.


Article of the month by William Davis M.D.

(link to the video at the bottom of this page)

 

 

 

 

INTRO

wheatlessness_title_800x800

 

 

 

 

DAY 1
wheat-1

 

 

 

 

 

 

DAY 2
wheat-2

 

 

 

 

 

 

DAY 3

Personal experience, this is true. Excess weight, moods swings, depression, mind fog, snacking in between meals… It all went away when I quit wheat

wheat-3

 

 

 

 

 

 

DAY 4

For Gary Taubes, some people can eat modern wheat and not get fat or become diabetic, they are more “carb tolerant” than others. But just like tabacco, not everyone gets lung cancer by smoking cigarettes. That doesn’t mean that smoking is healthy. Here’s why:wheat-4

 

 

 

 

 

 

DAY 5

“We’ve created a health care system that is designed to treat the consequences of the consumption of modern wheat” -William Davis

 

wheat-5

 

 

 

 

 

DAY 6

Eliminating bread,cereals,sandwiches, pasta and crackers, what’s left? Well, the foods that won’t blast your blood sugar and thereby your insuline: vegetables, quality protein, healthy fats…Plenty of ideas and recipes on the blog and Facebook page: http://www.wheatbellyblog.com

wheat-6

 

 

 

 

 

DAY 7

People say that you need wheat for a balanced diet. But modern “wheat”,due to all the genetic modifications, is not wheat. It’s not even food. And it’s is making us fat and sick. For more info, google ‘william davis wheatbelly’

wheat-7

 

 

 

WATCH THE FULL TALK

 

 

 

 

 

 

 

LINKS

 

 

 

 

 

RECOMMENDED READING

besthealthbooks_1200x1200

 

 

 

 

If you enjoyed this post and would like to visit other posts with related content, just follow the ‘HEALTH’ category on the CATEGORIES PAGE:

HEALTH