How modern wheat and grain based diets are making us fat, slow and sick.
Article of the month by William Davis M.D.
(link to the video at the bottom of this page)
Personal experience, this is true. Excess weight, moods swings, depression, mind fog, snacking in between meals… It all went away when I quit wheat
For Gary Taubes, some people can eat modern wheat and not get fat or become diabetic, they are more “carb tolerant” than others. But just like tabacco, not everyone gets lung cancer by smoking cigarettes. That doesn’t mean that smoking is healthy. Here’s why:
“We’ve created a health care system that is designed to treat the consequences of the consumption of modern wheat” -William Davis
Eliminating bread,cereals,sandwiches, pasta and crackers, what’s left? Well, the foods that won’t blast your blood sugar and thereby your insuline: vegetables, quality protein, healthy fats…Plenty of ideas and recipes on the blog and Facebook page: http://www.wheatbellyblog.com
People say that you need wheat for a balanced diet. But modern “wheat”,due to all the genetic modifications, is not wheat. It’s not even food. And it’s is making us fat and sick. For more info, google ‘william davis wheatbelly’
WATCH THE FULL TALK
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