THE NIKOLAS LIST CHANNEL

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SET 26/15 – 7 WAYS TO REHABILITATE YOUR GUT

“The future of understanding human health is contained in your gut flora. The bacteria that you have in your gut determine your heath.” – Professor Tim Noakes

 

 

 

INTRO by Dr PERLMUTTER

 

 

 

 

 

PROFESSOR TIM NOAKES

Noakes was a marathon runner who was following the traditional high carb recommendations and eventually got type 2 diabetes. Since then, he’s radically changed his diet and has been advocating a LCHF (low carb, high fat) diet. His talk is fascinating:

low carb high fat

 

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TIP 1

This weekend I listened to a great podcast of Robb Wolf, “Mr Paleo”, interviewing Dr Perlmutter. Great stuff >

Robb Wold with Dr Perlmutter

 

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TIP 2

For more information, visit Perlmutter’s website: drperlmutter.com

 

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TIP 3

I read yesterday that Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. Andreas Eenfelt’s website is another great source of info: dietdoctor.com

 

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TIP 4

You can read the other tips in the full article here > full article

 

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OTHER WEBSITES FOR MORE INFORMATION: